Do you get frustrated when you want to accomplish something but life demands more patience and effort than you anticipated? Or perhaps you get overwhelmed if things don’t go as planned, or you find obstacles and challenges, or people don’t behave the way you expect? Intellectually, you know everything is a process; it takes time and perseverance to learn something,…
How To Survive The Age of Anxiety
The price of living in technologically advanced societies is the increasing level of speed, pressure, and stress we allow to rule our lives. We expect things to move faster, more efficiently; we want quick-fixes for any ailments or discomforts; we get frustrated or give up if our dreams don’t come true immediately or we can’t find what we’re looking for…
How Homeopathy Can Support Your Self-Growth
I’ve been integrating homeopathic treatment into my counseling and coaching work, to address physical or emotional issues that may get in the way of my clients’ self-exploration and goals, so I thought it would be a good idea to share how homeopathy can support a process aimed at greater physical, emotional, and spiritual freedom. The word homeopathy is derived from…
3 Steps To Achieve Inner Peace
If you’re like me, you probably wish the world were more peaceful; a place where equality and fairness would prevail; where conflicts could be resolved without violence or a system of legalized revenge; where human beings would support each other rather than struggle for power in personal and collective ways. One can only dream, right? The world is the world…
How Do You Really Heal The Past?
Most people go through life without truly understanding themselves. They think they know who they are, because they believe they are their story—their memories and regrets. But if you didn’t consciously choose the experiences that have shaped you, how can you be so sure you know who you really are and how you will react to future, unexpected events? Our…
Read A Review of The Indigo Journals!
Spring has sprung, and although Mercury is about to go retrograde (to give us more opportunities to take a deeper look at how we perceive and express ourselves, bring closure to certain issues, or work quietly on something new), things are still moving along, albeit slowly… I was happy to receive an email this weekend letting me know that my…
Happy (Upcoming) Spring Equinox!
Did you know that the Egyptian Sphinx—the majestic guardian of pharaohs—was built pointing directly toward the rising Sun on the day of the Spring Equinox? In the Western Northern Hemisphere, this day marks the beginning of Spring, the astrological year, and the first sign of the zodiac, Aries. For this and many other ancient cultures, it was a sacred turning…