Do you worry about the future? Who doesn’t, right? Especially with all the chaos in the world. But worrying comes from ego, which is like a monkey jumping from one thought to another and one desire to another, leaving a trail of fear behind. Your monkey-mind goes back and forth between the past and the future, to prevent you from…
Why Self-Care Is Essential For Self-Growth
If you’ve read my story you know that at some point I decided to cut off from the world almost completely for three years. That was the time of my spiritual awakening (until then I wanted nothing to do with religion or spirituality). I can honestly say that it changed me forever. But my transformation didn’t happen only on a…
Discover the Keys To Let Go of Your Anger
Last week I encouraged you to release the grudges and resentments that keep your energy trapped in the past (see Unleash the Power of Forgiveness). I also mentioned that your life would be completely transformed if you simply made the decision to not get angry from here on out. Now, as some of you have pointed out via email, this…
Unleash the Power of Forgiveness
Were you taught while growing up to say you were sorry or ask for forgiveness if you did something wrong? Or perhaps you were told to simply ‘forgive and forget’ if someone else did something that offended or hurt you. To be honest, when I was younger forgiving felt more like an obligation than an authentic impulse, but as I’ve…
How To Benefit Spiritually From a Solar (or Lunar) Eclipse
There’s much excitement about the upcoming solar eclipse that will be visible to the naked eye in North America and other parts of the world (on August 21st), so I wanted to explore the significance of this celestial event and how you can take advantage of it for your spiritual growth. This total eclipse is a rare occurrence because, although…
Step Out Of The Emotional Hamster Wheel
Do you sometimes feel like you’re pedaling away in life without getting any traction? Perhaps you’ve been trying to reach a goal or overcome an obstacle; maybe your physical body is out of balance and you can’t get it back on track; or you’ve been working on yourself for what seems like a long time and yet life brings back…
Mastering The Art Of Letting Go
How much would you say you hold on to things and people? Do you try to control where things go in your home or how other people should behave? Do you follow certain routines and patterns (or impulses) you feel anxious or lost without? Are you aware that the impressions of previous conversations or interactions linger forever in your mind?…