overcome your anxiety with spiritual counseling & coaching

What Is the Spiritual Cure For Anxiety?

Do you worry about the prospect of events you judge as negative or the possibility of future suffering? How about past events and the way you responded to them? Perhaps your concerns relate more to a current self-perception—in terms of being right or wrong, perfect or imperfect—and how others see you now. You worry about whether your self-images are getting…

develop mindfulness with spiritual counseling & coaching

How To Develop Mindfulness & Mental Discipline

In a world of constant distractions, mindfulness is truly revolutionary. It transforms your experience of reality by slowing down the ego-mind, thus connecting you to the flow of your life from a place of greater clarity and peace. Being mindful means being fully present in what you do. Whether it’s walking, eating, working, doing dishes, or playing, your presence of…