learn to cope with stress with a spiritual counselor & life coach

Simple Guidelines To Cope With Stress

Many aspects of our lives have been “on hold” for months now, and although you’ve probably been able to maintain some kind of routine to survive these strange times, holiday celebrations can be unnerving, especially with the Coronavirus still rampant. But don’t despair; planetary energies are shifting this month and the Winter Solstice will launch a new cycle that’s meant…

develop gratitude & humility with a spiritual mentor & life coach

What Are You Thankful For?

This week we celebrate Thanksgiving in the US, which is based, like many other holidays, on a distorted story. For one, the first so-called thanksgiving meal was with the Spaniards about 50 years earlier. Also, there’s nothing celebratory about the Pilgrims coming to impose a religious theocracy over the native Americans, and there’s no real information about how, or if,…

learn to listen to your soul with spiritual counseling & coaching

How To Master the Art of Listening

True listening is essential to be happy and at peace. I believe hearing is the first physical sense we develop in the womb, although in a primal form (with no sense of separation), when we “hear” our mother’s heart beat. Then, once we’re born, our mother’s voice makes us feel safe and nurtured, even as our other senses begin to…