Most people hear the word ego and think of someone who’s arrogant and self-centered. Others believe it’s what protects you from what you couldn’t understand as a child. And psychologists see it as your identity and personality. It can be confusing, but everyone has an ego; it dominates your behavior, so it’s important to understand it and why it remains…
Category: Self-Healing
How To Connect To the Flow of Your Life
We all want to have some control over our life, especially when we’re young, filled with dreams and aspirations. We believe that if we put enough effort we’ll be able to fulfill our desires and meet our needs and ambitions. But most people spend their whole life chasing desires without experiencing real fulfillment. Desires are like dangling carrots in front…
Stop Wasting Your Life Overthinking
Overthinking is probably one of the most obvious causes of stress, frustration, and anxiety. And yet, it’s really easy to slide into a mental churning of the things you don’t understand in your reality or the negative ideas you’re unconsciously compelled to reinforce about yourself. The problem is that overthinking just keeps you spinning in place without bringing any clarity…
6 Easy Tools To Simplify Your Life
We live in a fast-paced world that seems to get faster and faster every day. Unfortunately, with speed comes pressure and stress, which can easily turn into overwhelm if you don’t have a solid anchor to help you remain centered and connected to the flow of your life. The ego-mind makes you believe that external things can keep you grounded…
Do You Give Yourself Permission To Be Happy?
My question may seem absurd, since we all want to be happy. But if you observe human behavior in general, and your own in particular, it’s amazing how irrational and self-sabotaging we humans can be. A simple example is wanting to feel good yet indulging in activities or foods that aren’t that great for your health or state of mind.…
How To Stay Grounded As You Navigate Your Life
Life is fluid. It’s constant fluctuation and change. But in this time and age, it’s also fast-paced and a bit chaotic, with so many things going on at the same time and so much information coming from different angles. Modern technology allows you to engage with the world 24/7 without being physically out in the world. The natural direction of…
