Tag: self-discovery

stop the self-improvement trap with a spiritual metor

How to Stop Trying to Fix Yourself: Escaping the Self-Improvement Trap

Are you stuck in a self-improvement trap? Many of us have the desire to improve ourselves, our relationships, and our lives. I started on the spiritual path by going to psychoanalysis for years to better understand myself and my relationships. It eventually launched me into a deeper exploration of Consciousness and, when I was ready, spiritual teachers began to appear.…

Embrace your shadow with a spiritual coach

Embrace Your Shadow: The Part of You That Lives In the Past

If you’ve been on the spiritual path for a while, you may have moments of deep clarity, where you feel whole and connected to the Divine, but I’m sure there’s a part of you that still yearns to be seen, accepted, and loved by others. Out of nowhere, old wounds may resurface with feelings of rejection, abandonment, unworthiness, or loneliness.…

Pluto goes direct in Aquarius

When Pluto Goes Direct, It Is Time to Do More Empowering Pluto Things

Have you felt like some aspect of your life has been simmering beneath the surface lately, as if something within you has been waiting for its moment? That’s because we’ve been moving through a retrograde season, when several of the outer planets appeared to move backward in the sky (see The Retrograde Planets of 2025: A Collective Turning Point Toward…

live a mindful life with a spiritual mentor

Guidelines to a Mindful Life: How to Break Free From Emotional Traps

Does your life feel like a series of repeating stories? The faces may change, the circumstances may look different, but the underlying themes remain the same: relationships that don’t nourish you, conflicts that leave you drained, or events that trigger all-too-familiar, painful emotions. It’s like you’re in a loop of recurrent situations. These cycles stem from subconscious patterns that weave…

discern between intuition and fear with a spiritual mentor coach

How Do You Know if You’re Acting From Intuition or Fear?

In the journey of self-discovery, our actions are shaped by the subtle interplay between intuition or insight and fear or resistance. Intuition connects us to our inner guidance while fear points at perceived threats, often leading to hesitation or impulsive action. But these forces can be easily confused because the ego-mind can deceive us to remain in control of our…

heal your past with a spiritual mentor coach

Why Spiritual Liberation Demands the Courage to Heal Your Past

Self-knowledge is the true purpose of our human experience, but it is not an easy endeavor. We often equate our identity with the sum of our memories and tend to allow the past to define us, particularly by painful or traumatic events. The mind is made of memories, so what we perceive as the present is a mental-emotional projection of…