Did you know that your mind expands with new ideas and creative actions and love and laughter? This also happens when you do something that stretches your comfort zone, because you recalibrate the emotional gauge that keeps your experiences within familiar limits before triggering any resistance. You set that meter higher and higher as you develop emotional flexibility and mental…
Tag: emotional freedom
What Are Your Goals In Life?
What comes to mind when you think of your purpose in life? Is it to raise a happy family, to help others in some way, or to meet your mental, emotional, and physical needs? Is it to make a meaningful contribution to save the planet? Is it doing something positive or unique and getting recognition for it? Or perhaps all…
Are You a Leader or a Follower?
Were you confused about your place in the world when you were younger? I certainly was. My temperament didn’t allow me to blindly follow others or believe something was true just because those around me said it was. I wanted to belong, but I also needed to trust myself and understand the motivations behind my choices. Even as a teenager…
The Insidiousness of Guilt & Fear
Are you aware that your emotions are manifestations of your thoughts that precede the actions you take to justify them? What you think creates emotional patterns that unconsciously push you to do things to reinforce your beliefs. It’s a catch-22 the ego-mind constantly reinforces. If your beliefs are self-defeating, their underlying emotions will color your perception with unpleasant experiences. When…
Are You Ready To Reinvent Yourself?
People who dislike challenges think that a creative mind is something you’re either born with or not. These people tend to have a fixed mindset. Those who accept challenges as part of life believe that talent and skill are things you develop by doing stuff you’re not good at. They possess a growth-based, more flexible mindset. In which one of…
5 Tools To Manage Your Stress and Fear
Can you think of at least 3 things that stress you out? I’m sure this is an easy request, since we live in such a taxing world. It fills our minds with bad news and all sorts of fears on a regular basis. If you fall prey to all this toxic energy, you’ll feel its effects on a physical, mental,…
How To Develop Emotional Flexibility
Since ancient times spiritual teachers have stated that the key to life is to live without fear. And that’s exactly what you did when you were born. Not because you didn’t have the responsibilities you have now (although of course, those make life more challenging), but because you were born fearless. You expected life to bring you what you needed…