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Tag: spiritual growth

develop emotional freedom with spiritual counseling & coaching

5 Fundamental Tools For Happiness

If you’ve ever asked yourself, “What would make me happy?” you’ve likely found different answers to this question at different times. Most people think happiness relies on close relationships, financial security, and a sense of purpose. After all, you could say that life revolves around love and work, since these give our life meaning. But only if they help us…

overcome your anxiety with spiritual counseling & coaching

What Is the Spiritual Cure For Anxiety?

Do you worry about the prospect of events you judge as negative or the possibility of future suffering? How about past events and the way you responded to them? Perhaps your concerns relate more to a current self-perception—in terms of being right or wrong, perfect or imperfect—and how others see you now. You worry about whether your self-images are getting…

develop mindfulness with spiritual counseling & coaching

How To Develop Mindfulness & Mental Discipline

In a world of constant distractions, mindfulness is truly revolutionary. It transforms your experience of reality by slowing down the ego-mind, thus connecting you to the flow of your life from a place of greater clarity and peace. Being mindful means being fully present in what you do. Whether it’s walking, eating, working, doing dishes, or playing, your presence of…

develop self-awareness with spiritual counseling & coaching

What Can You Learn From a Squirrel?

I was on retreat a couple weeks ago, in a cabin surrounded by nature, doing my spiritual practices, writing, reading, walking, and often also sitting quietly doing nothing, just taking the silence in. Aside from birds, squirrels tend to be the loudest in this pristine piece of land, continuously chirping and rustling the leaves as they move and run around,…