Thanksgiving was celebrated here in the US last month, and now Christmas is coming, both of which are times when family and friends gather to enjoy food and activities together. What most people don’t know is that it’s also a great opportunity to recognize outdated patterns of perception. For one, family is like the gas station for your sense of…
Tag: self-discovery
How To Overcome Your Resistance To Grow
Do you start projects but don’t finish them, or procrastinate till the last minute to do what needs to get done? Well, you’re not alone and, like most people, you may be unaware that it’s your own resistance to grow that gets in the way of accomplishing your goals or experiencing fulfillment. Of course, the idea of going against your…
Why It’s Essential To Master Your Ego To Be Happy
Most people hear the word ego and think of someone who’s arrogant and self-centered. Others believe it’s what protects you from what you couldn’t understand as a child. And psychologists see it as your identity and personality. It can be confusing, but everyone has an ego; it dominates your behavior, so it’s important to understand it and why it remains…
Do You Give Yourself Permission To Be Happy?
My question may seem absurd, since we all want to be happy. But if you observe human behavior in general, and your own in particular, it’s amazing how irrational and self-sabotaging we humans can be. A simple example is wanting to feel good yet indulging in activities or foods that aren’t that great for your health or state of mind.…
How To Dismiss the Ego To Discover Your Inner Voice
The word ego is common in our everyday language, although it’s usually used to refer to someone’s self-importance, pride, or arrogance, as when we say that such and such has a “big ego.” Psychologists also speak of a “healthy ego” when an individual seems to be a well-adjusted, productive member of society. But the ego is more complex and dynamic…
Key Aspects of Introversion and Extraversion
Are you an introvert or an extravert? A lot of people get confused about the distinction between these categories and call themselves “extraverted introverts” or “introverted extraverts.” I think this comes from a lack of understanding that the terms introversion and extraversion are psychological concepts referring to the natural orientation of your psychic energy rather than your personality as a…
