This is a month of high energy and many celebrations. In the West, it’s the 10th month of the year, so it’s a month when main aspects of the year to come start showing (since 1 + 0 = 1, the number of new beginnings). But many cultures following the Lunar Calendar see it as a spiritual period. For instance,…
Tag: emotional freedom
What’s Your Emotional Currency Of Choice?
Be completely honest, do you tend to react with fear (often expressed as anger) or try to change the mood of a situation to avoid ‘making waves’ or keep others happy or calm? Better yet, do you sabotage your projects or goals or getting the opposite of what you expect in your conversations and relationships? If any of this rings…
Have You Found Your Personal Path Yet?
Life is challenging for everyone, but would you say that yours tends to flow gracefully or that you have to fight your way through obstacles and opposition before accomplishing your goals? Perhaps the story of how Siddhartha found his path to become the Buddha, or the Awakened One, can help you understand how to find your own path as well.…
3 Habits To Develop Emotional Freedom
Do you find yourself wishing your relationships were easier or that you’d get less triggered by close interactions? Well, first let me tell you, you’re not alone! Most of us (especially feminine souls) have this idea that we could all get along if we just listened to each other. I’m not saying it’s not possible, because I know it is,…
Why You Need To Heal & Let Go Of The Past
Have you noticed that no matter how different your life seems on the outside—with new people, responsibilities, and goals—you still tend to react the same way as in the past and often feel like when you were a child? Whether it’s the emotional triggers of your interactions or the (sometimes overwhelming) fear of trying something new, switching careers, launching a…
How To Unravel Your Emotional Knots
Did you know that your habits of thought, perception, and action create “energetic knots” that keep you stuck at a certain level of awareness? The Hindu yogic scriptures explain how these energy knots (or granthis) affect the chakra system and prevent the Kundalini energy to flow upwards toward the crown chakra to help you grow spiritually and eventually reach enlightenment.…
Why Taking Things Personally Stalls Your Growth
Have you ever heard or been told not to take things too personally? This was a conundrum of mine for many years, because I used to think, how can I not take things personally if they’re happening to me and my emotions get triggered by a personal interaction? On one hand I wanted to feel heard and seen, but on…