Do you find yourself wishing your relationships were easier or that you’d get less triggered by close interactions? Well, first let me tell you, you’re not alone! Most of us (especially feminine souls) have this idea that we could all get along if we just listened to each other. I’m not saying it’s not possible, because I know it is,…
Tag: emotional freedom
Why You Need To Heal & Let Go Of The Past
Have you noticed that no matter how different your life seems on the outside—with new people, responsibilities, and goals—you still tend to react the same way as in the past and often feel like when you were a child? Whether it’s the emotional triggers of your interactions or the (sometimes overwhelming) fear of trying something new, switching careers, launching a…
How To Unravel Your Emotional Knots
Did you know that your habits of thought, perception, and action create “energetic knots” that keep you stuck at a certain level of awareness? The Hindu yogic scriptures explain how these energy knots (or granthis) affect the chakra system and prevent the Kundalini energy to flow upwards toward the crown chakra to help you grow spiritually and eventually reach enlightenment.…
Why Taking Things Personally Stalls Your Growth
Have you ever heard or been told not to take things too personally? This was a conundrum of mine for many years, because I used to think, how can I not take things personally if they’re happening to me and my emotions get triggered by a personal interaction? On one hand I wanted to feel heard and seen, but on…
Does Your Life Feel Like a Slow-Motion Pinball Game?
Have you experienced that whenever you set out to accomplish a personal goal it take much longer than you anticipated to get to the finish line? In my experience, everything takes at least three times longer, but sometimes the process turns into years. This is because your resistance creates what I call a slow-motion pinball path. To play pinball, you…
Do You Know Your Emotional Triggers?
Are there any words or people or situations that trigger an immediate reaction of resistance in you? We all experience emotional ‘triggers’ at one point or another. The more you avoid looking into them to understand where they come from, the stronger they get. Why? Because your ego-mind reinforces any point of resistance to keep you where you are, preventing…
How To Find Your Truth In The Age of Darkness
We are so attached to the physical senses and the ‘tangible’ material reality they allow us to experience that it may be difficult to wrap our head around the idea that we’re moving toward new cosmic and planetary cycles and a higher reality (see Self-Ascension Into 5th Dimension) when we witness so much ignorance and suffering in the world. The…