Category: Yoga Philosophy

You Are Your Healer: The Ultimate Guide to Heal Your Past, Transform Your Life & Awaken to Your True Self

Do You Struggle With Negative Emotions?

I’m sure you’ll agree when I say it’s not easy to let go of negative emotions like anger or sadness if you find obstacles or opposition, or when things don’t seem to go your way. We all get triggered without knowing why, reacting to life in an impulsive manner or lashing out against those we love. That is, until we…

You Are Your Healer - The Ultimate Guide to Heal Your Past, Transform Your Life & Awaken to Your True Self

Happy Summer Solstice & Exciting News!

Happy Summer Solstice! It’s hard to believe we’re already halfway through the year, but this powerful energy signals that it’s time for change, growth, and expansion. It will also likely bring communication, love, and spirituality to the forefront this year, with the Sun and Mercury joining forces, on one hand, and Venus and Pluto on the other, as well as…

Discover your inner voice with a spiritual mentor & coach

How To Dismiss the Ego To Discover Your Inner Voice

The word ego is common in our everyday language, although it’s usually used to refer to someone’s self-importance, pride, or arrogance, as when we say that such and such has a “big ego.” Psychologists also speak of a “healthy ego” when an individual seems to be a well-adjusted, productive member of society. But the ego is more complex and dynamic…