Cultivating discrimination and intuition is essential in today’s world. These are challenging times that can be confusing and overwhelming. We have more access to information than at any other time in history, and yet, somehow, we feel less certain than ever before. Who can we trust when we are constantly flooded with news, opinions, and perspectives pulling our attention in…
Category: Yoga Philosophy
My New Book Is Almost Here!
Bringing my new book into reality has taken much longer than I ever thought. In fact, you could say it has taken me more than 30 years of investigating the ego-mind. I don’t think I’ve ever shared this before, but The Indigo Journals was a digression of sorts that came to be while I was writing this book. I had…
Do You Struggle With Negative Emotions?
I’m sure you’ll agree when I say it’s not easy to let go of negative emotions like anger or sadness if you find obstacles or opposition, or when things don’t seem to go your way. We all get triggered without knowing why, reacting to life in an impulsive manner or lashing out against those we love. That is, until we…
Happy Summer Solstice & Exciting News!
Happy Summer Solstice! It’s hard to believe we’re already halfway through the year, but this powerful energy signals that it’s time for change, growth, and expansion. It will also likely bring communication, love, and spirituality to the forefront this year, with the Sun and Mercury joining forces, on one hand, and Venus and Pluto on the other, as well as…
How To Dismiss the Ego To Discover Your Inner Voice
The word ego is common in our everyday language, although it’s usually used to refer to someone’s self-importance, pride, or arrogance, as when we say that such and such has a “big ego.” Psychologists also speak of a “healthy ego” when an individual seems to be a well-adjusted, productive member of society. But the ego is more complex and dynamic…
5 Reasons Why You Shouldn’t Lose Hope Now
When we look around and see what’s going on in the world, and how much suffering and misery most of the population is going through, we wonder if anything is really changing. Are we really moving forward or it is just a collective illusion we want to believe in? And yet, you shouldn’t lose hope. It’s easy to feel hopeless…
A Spiritual View on Depression and Anxiety
It is amazing how many people are on antidepressants and anti-anxiety medications nowadays. What is even more surprising is how many of them are teens and young adults who get diagnosed and put on drugs for the long haul. After antibiotics, the most common prescriptions are for antidepressants, and it is believed that depression is caused by low levels of…