Resistance comes in many flavors. It can show up in obvious and subtle ways, and oftentimes you can’t even see that you are resisting something you really want. Intellectually, you may acknowledge a certain desire—for success, comfort, and pleasure, or for self-care, inner peace, and spiritual freedom. But it’s much harder to see what may be holding you back emotionally,…
Tag: ego-mind
How to Dissolve the Ego to Find Happiness & Fulfillment
Once upon a time, a Persian king was coming out of his palace for a morning walk when he met a beggar. He stopped and asked the man, “What do you want?” The beggar laughed saying, “You are asking me this as if you could fulfill my desire!” Offended, the king replied, “Of course I can fulfill your desire, I…
3 Essential Tools For Self-Mastery
Self-mastery is often thought of as the capacity to control the negative impulses and resistance hindering the actualization of our potential. That is, becoming the best we can be in what we do, by managing those qualities and activities that help us accomplish our goals and enjoy the comfort or recognition they provide. Whether it’s playing a musical instrument, developing…
Are You In Charge of Your Emotions?
Do you know why you react to certain situations and people in a negative, impulsive manner? Why do you get upset or lash out when someone says or does something? I doubt you’re thinking, “Oh, I’m going to get angry about this now.” It’s not a conscious decision; the anger comes out without you having a saying in the matter!…
Happiness Is Your True Nature
Do you believe you’ll find happiness outside of you, by pursuing your desires, goals, and ambitions? Then you’re not alone, since most people do. It’s the ego-mind that creates this illusion of being separate, not just from others, but also from our true essence, which is peace, joy, and happiness. I’d like to share an Indian parable to illustrate this.…
Why It’s Essential To Master Your Ego To Be Happy
Most people hear the word ego and think of someone who’s arrogant and self-centered. Others believe it’s what protects you from what you couldn’t understand as a child. And psychologists see it as your identity and personality. It can be confusing, but everyone has an ego; it dominates your behavior, so it’s important to understand it and why it remains…
Overcoming Self-Doubt On the Path To Spiritual Freedom
Do you get confused about your process of self-growth? Developing emotional and spiritual freedom can seem daunting. It takes a very long time to let go of our false identities in search of the truth, so it’s easy to feel discouraged. A good analogy is that of moving in a rowboat in the middle of the ocean. You keep rowing…