Overthinking is probably one of the most obvious causes of stress, frustration, and anxiety. And yet, it’s really easy to slide into a mental churning of the things you don’t understand in your reality or the negative ideas you’re unconsciously compelled to reinforce about yourself. The problem is that overthinking just keeps you spinning in place without bringing any clarity…
Category: Self-Healing
6 Easy Tools To Simplify Your Life
We live in a fast-paced world that seems to get faster and faster every day. Unfortunately, with speed comes pressure and stress, which can easily turn into overwhelm if you don’t have a solid anchor to help you remain centered and connected to the flow of your life. The ego-mind makes you believe that external things can keep you grounded…
Do You Give Yourself Permission To Be Happy?
My question may seem absurd, since we all want to be happy. But if you observe human behavior in general, and your own in particular, it’s amazing how irrational and self-sabotaging we humans can be. A simple example is wanting to feel good yet indulging in activities or foods that aren’t that great for your health or state of mind.…
How To Stay Grounded As You Navigate Your Life
Life is fluid. It’s constant fluctuation and change. But in this time and age, it’s also fast-paced and a bit chaotic, with so many things going on at the same time and so much information coming from different angles. Modern technology allows you to engage with the world 24/7 without being physically out in the world. The natural direction of…
Key Aspects of Introversion and Extraversion
Are you an introvert or an extravert? A lot of people get confused about the distinction between these categories and call themselves “extraverted introverts” or “introverted extraverts.” I think this comes from a lack of understanding that the terms introversion and extraversion are psychological concepts referring to the natural orientation of your psychic energy rather than your personality as a…
Balance Your Life To Help Balance the World
When I was a young girl, my father used to take my siblings and I to a department store on the weekends to get things we needed for school. The rule was that we could each choose only one thing, which had to be practical—so no toys but things like socks, pens, and such—and also reasonably priced, because he didn’t…
Following Up With the Coronavirus Pandemic
The whole world is focused on the Coronavirus, from many different angles. Some people are tending to the increasing number of cases everywhere; others are trying to prevent or predict further spreading. Some are afraid of getting sick or losing money while forced into quarantine, while others are concerned about how the current political and social measures imposed on our…