Category: Empowerment

learn meditation & develop self-discipline with spiritual counseling & coaching

Life Is a Powerful Meditation

If you have ever attempted to meditate, you know how challenging it can be. Your mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; your body feels all sorts of discomforts, and even the slightest external noise grabs your attention. Before you know it, you are so distracted…

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The Power of Affirmation

On New Year’s day, instead of “New Year’s resolutions,” I choose ONE word to impregnate the whole year. Why? Because it seems that when you give the mind too many choices or things to do, it always finds an excuse not to. Yep, those long lists about going to the gym, finding the perfect job, and emptying a cluttered basement…