Category: Empowerment

rise above limitations with spiritual counseling & coaching

Finding the Spark to Rise Above Suffering

My daughter and I recently watched Girl Rising, which is a movie about nine girls from nine different developing countries sharing personal stories of poverty, discrimination, and suffering while trying to find a way through education to rise above the constraints imposed by their culture and environment. Although somewhat intense, the film is really beautifully made. These are true stories…

learn meditation & develop self-discipline with spiritual counseling & coaching

Life Is a Powerful Meditation

If you have ever attempted to meditate, you know how challenging it can be. Your mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; your body feels all sorts of discomforts, and even the slightest external noise grabs your attention. Before you know it, you are so distracted…

discover the power of affirmations with spiritual counseling & coaching

The Power of Affirmation

On New Year’s day, instead of “New Year’s resolutions,” I choose ONE word to impregnate the whole year. Why? Because it seems that when you give the mind too many choices or things to do, it always finds an excuse not to. Yep, those long lists about going to the gym, finding the perfect job, and emptying a cluttered basement…