Category: Meditation

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Why You Need Super-Conscious States To Be Truly Free

We all want to be free, because freedom is our true nature. It’s this inherent quality of the soul that drives you to seek a way out of anything that feels constrictive—pain, limitations, disease, injustice, oppression, and so on. But the ego-mind distorts this natural yearning with the belief that freedom is something external to yourself. Drawing your attention outwards…

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Life Is a Powerful Meditation

If you have ever attempted to meditate, you know how challenging it can be. Your mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; your body feels all sorts of discomforts, and even the slightest external noise grabs your attention. Before you know it, you are so distracted…

Anandamayi Ma in meditation

What Is Meditation?

Meditation is the practice of bringing the mind inward by focusing the attention on a single object in total concentration. Without total concentration, there cannot be meditation, as the mind creates thought waves continuously and brings our attention from one thing to the next. As the concentration increases, the thought waves diminish and the mind becomes calm and quiet. Meditation…