Category: Meditation

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Discover the Power of Silence To Master the Ego-Mind

Have you noticed that your mind is always active, except when you’re deeply asleep and not dreaming? You’re either talking to other people, talking to yourself, or reacting to your life-movie. You’re focused on your activities, interactions, and all the things you read and hear throughout the day. If there’s a moment of silence, you probably feel the pressure of…

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Why You Need Super-Conscious States To Be Truly Free

We all want to be free, because freedom is our true nature. It’s this inherent quality of the soul that drives you to seek a way out of anything that feels constrictive—pain, limitations, disease, injustice, oppression, and so on. But the ego-mind distorts this natural yearning with the belief that freedom is something external to yourself. Drawing your attention outwards…

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Life Is a Powerful Meditation

If you have ever attempted to meditate, you know how challenging it can be. Your mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; your body feels all sorts of discomforts, and even the slightest external noise grabs your attention. Before you know it, you are so distracted…