Everyone is always looking for happiness in a variety of ways, and most people agree with the idea that happiness is the aim and end of existence. You may seek happiness in close relationships, family, and social interactions; or you may believe it comes from your professional success or the contributions you make to your community or a better world.…
Category: Spiritual Healing
3 Essential Tools To Quiet the Ego-Mind
Four Zen meditation students who were friends decided to spend seven days together, promising to observe complete silence. Everything went well during the first day, and their meditation was deep, but as night came along and the oil lamps were getting dim, one of them couldn’t help exclaiming to a servant, “Fix those lamps!” Surprised to hear his friend, a…
How To Cultivate Contentment & Inner Peace
A young woman got pregnant in the small village where Zen master Hakuin was living. Her father forced her to confess the name of her lover, but she managed to protect him by pretending it was Hakuin. When the child was born, the infuriated father brought the baby to the monk, saying, “It appears this is your child!” along with…
The Need For Emotional & Spiritual Maturity
Humanity’s creative and intellectual capacity never ceases to amaze me. We’ve been able to produce remarkable works of art, music, film, literature, and philosophy, as well as impressive advances in science and technology. We’ve sent astronauts into space and now keep sophisticated satellites floating out there allowing us to communicate with one another, from all corners of the planet, as…
Why You Need To Balance Activity With Relaxation
If you are like most people, you’re always active, busy with work and relationships. You’re ‘on’ from the moment you wake up till you fall asleep, tackling many chores and errands on a regular basis. You go from one thing to another each and every day. This is the nature of your mind—always running, thinking, pushing… As a young child,…
The Path To Spiritual Freedom Is Not a Highway
I love this Zen story. A famous Japanese swordsman disowned his son Matajuro because he considered him too mediocre and undisciplined to ever reach the level of proficiency required to inherit his school. Bent on redeeming himself, the young man headed to Mount Futara to find renowned master Banzo, in the hopes to study with him. When he arrived and…
Master the Art of Listening For Emotional & Spiritual Freedom
How much time do you spend in solitude and silence? In this time and age, it’s easy to guess not much. We are attached to our cell phones, we constantly interact with people in person and on social media, and we get bombarded with all kinds of stimuli and news as we go about our daily routines. I live in…