Yes, you are here to heal. We are all here to heal. It is not easy, but it is possible, because it is our true essence and our ultimate goal. So start thinking of health—be it on a physical, mental or spiritual level—as freedom, for that is what it truly is, and perceiving yourself as a whole being, for there is no true healing on only one level…
Category: Self-Healing
Office Desk Yoga, Rejuvenating Eye Exercises & Netra Basti
If you are like most people nowadays, you probably spend way too much time sitting in front of a computer or desk, forgetting how important it is to stretch your body and rest your eyes to avoid stiffness and strain. If you observe animals, you’ll notice that they always stretch after being inactive, even after a nap. This is fundamental…
Why Choose Vegetarianism?
Vegetarianism is the practice of a diet that excludes meat of any kind, including fish (and other sea animals) and poultry. There are several variants of this type of diet, as is the case of veganism, which also excludes eggs and any animal byproducts from the diet, like dairy products and honey, and rejects animal products in general, as part…