Did you know that the quality of your life is not measured in number of years but in number of full breaths? The calmer and deeper your breathing, the more peaceful, content, and fulfilled you feel. Every time you breathe deeply, you relax saying ‘yes’ to life and open up to new possibilities. There’s simply no way to live life…
Tag: pranayama
Ashtanga Yoga: Eight Limb Yoga
Yoga means “union” in the sense of union with the Divine. In this sense, yoga is the path and goal of all human existence, that is, the realization of the Self as our true, inner nature. In the West, yoga has come to mean only hatha yoga or yoga postures (asanas). In fact, this is only one aspect of the…