I just returned from a week long retreat/vacation with my daughter, and I must say, it is amazing what stepping out of the daily routine can do for the soul! Not only because you get out of the usual environment and energies around you, but also because it allows you to be in the present, instead of simply functioning in…
Tag: meditation
What Is Meditation?
Meditation is the practice of bringing the mind inward by concentrating on a single thought (or object) to exclude all other thoughts. It cannot happen without complete concentration, since the mind is continuously creating thoughts and bringing your attention from one thing to the next. Only when the concentration increases, thus excluding all thought waves, the mind becomes calm and…