Tag: meditation

know yourself with a spiritual mentor, life & business coach

You Are a Multidimensional Being

I just returned from a week long retreat/vacation with my daughter, and I must say, it is amazing what stepping out of the daily routine can do for the soul! Not only because you get out of the usual environment and energies around you, but also because it allows you to be in the present, instead of simply functioning in…

Anandamayi Ma in meditation

What Is Meditation?

Meditation is the practice of bringing the mind inward by focusing the attention on a single object in total concentration. Without total concentration, there cannot be meditation, as the mind creates thought waves continuously and brings our attention from one thing to the next. As the concentration increases, the thought waves diminish and the mind becomes calm and quiet. Meditation…