Do you ever think of meditation for emotional healing? Most people think that anything that has to do with emotions belongs to psychology, but since a psychological approach is within the realm of the mind, it is narrower than a spiritual approach, which encompasses but also goes beyond the mind. Spirituality is not about following a bunch of ideas or…
Tag: meditation
How To Stay Grounded As You Navigate Your Life
Life is fluid. It’s constant fluctuation and change. But in this time and age, it’s also fast-paced and a bit chaotic, with so many things going on at the same time and so much information coming from different angles. Modern technology allows you to engage with the world 24/7 without being physically out in the world. The natural direction of…
How To Develop Mindfulness & Mental Discipline
In a world of constant distractions, mindfulness is truly revolutionary. It transforms your experience of reality by slowing down the ego-mind, thus connecting you to the flow of your life from a place of greater clarity and peace. Being mindful means being fully present in what you do. Whether it’s walking, eating, working, doing dishes, or playing, your presence of…
Main Astrology & Numerology For 2019
Happy New Year! This is going to be a year to remember… But before I go into details, sit quietly for a moment and let a word for the year come intuitively to you. That one word will become a theme for you to explore, learn more about, or experience throughout the year, in both obvious and subtle ways, to…
3 Reasons Why Daily Meditation Is Essential
I’ve always perceived life as energy, but in my 20s, while I was on a “personal retreat” of deep introspection in almost complete isolation, it was much easier to observe the fluctuations of energy within and around me, since all the usual distractions of the external world weren’t there. It was just me and my emotional baggage. Since it was…
Life Is a Powerful Meditation
If you have ever attempted to meditate, you know how challenging it can be. Your mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; your body feels all sorts of discomforts, and even the slightest external noise grabs your attention. Before you know it, you are so distracted…
The Mystical Significance of 11/11/11
You may have heard about the predictions from the Mayan Calendar and all the planetary changes we are on the verge of. Some people believe that the end of the Mayan Calendar in December of 2012 refers to the end of the world. Others believe it is the beginning of a new era. I have read that it matches other…