Tag: meditation

develop mindfulness with spiritual counseling & coaching

How To Develop Mindfulness & Mental Discipline

In a world of constant distractions, mindfulness is truly revolutionary. It transforms your experience of reality by slowing down the ego-mind, thus connecting you to the flow of your life from a place of greater clarity and peace. Being mindful means being fully present in what you do. Whether it’s walking, eating, working, doing dishes, or playing, your presence of…

learn meditation & develop self-discipline with spiritual counseling & coaching

Life Is a Powerful Meditation

If you have ever attempted to sit in meditation, you know how challenging it can be. The mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; the body goes from one discomfort to another, and even the slightest external noise grabs your attention. Before you know it, you…

You Are a Multidimensional Being

I just returned from a week long retreat/vacation with my daughter, and I must say, it is amazing what stepping out of the daily routine can do for the soul! Not only because you get out of the usual environment and energies around you, but also because it allows you to be in the present, instead of simply functioning in…