Main Symptoms of Ascension Into 5th Dimension

Embrace your spiritual ascension into 5th dimension with an intutive spiritual counselorIt’s been a while since I last wrote about the dimensional shift we’re going through, and since this year things will begin intensifying and speeding up (gradually, for the next 7-10 years or so), I thought I should mention a few things you may be going through now or will experience in the future.

These are “symptoms” that may come and go with different levels of intensity, so it’s crucial to remember that they’re re-alignments of energy that will eventually stabilize.

In truth, many of these emotional and physical manifestations are aspects of your resistance to a higher energy vibration: your fears, resentment, lack of trust, attachment to ego and density, and so on. They reflect an interruption of the energy flow. Others may show the level of self-awareness and soul alignment gained through your emotional and spiritual exploration.

So it’s a mixed bag that fluctuates, since we’re integrating into 5th dimension but are still attached to 3rd. I encourage you to become conscious of it all but not too fixated on any of it. Learn to dance dynamically between the two until you develop the emotional freedom to move from one to the other without much drama, resistance, or a ‘spiritualized’ ego. The aim here is to surrender to whatever comes and goes, and learn to live a soul-guided life. Here they are:

Main Ascension Symptoms

  • Interrupted sleep patterns. Listen to your body and find ways to relax and allow the energy to flow. There are many herbal home remedies and teas to help you sleep, so avoid harder sleeping drugs if possible. Even just a short meditation followed by a warm cup of milk with turmeric before bedtime can make a difference.
  • Headaches. This can be pressure anywhere on the head. Breathe into it to help the energy flow and imagine white light coming through your crown chakra to fill and relax your head inside and out.
  • Visions and/or sight issues. You may feel you require glasses one day and that your vision is sharper the next. You may also begin perceiving energies or things moving through the corner of your eyes. Do not be afraid, these are energies that have always been there, as less tangible aspects of life. :-)
  • Dropping things or bumping into things. Become more aware of your body movements and be fully present in what you do to avoid accidents. It’s important to be grounded, so avoid drugs and alcohol.
  • Emotional mood swings. You may feel like you’re going crazy at times, going from super enthusiastic to quickly discouraged and depressed. These are expressions of patterns and issues you must look at to be able to integrate into a new, higher reality.
  • Unable to focus as usual. Don’t run for the ADD drugs! Your brain is adjusting to a new vibrational reality and although it’s a slow process there is a lot for it to re-interpret the energy shifts. Be gentle and compassionate with yourself, and learn to stretch your ability to concentrate with discipline, patience, and love.
  • Losing track of time. This will be more obvious if it’s not like you to forget appointments or what day it is. Keep things organized with calendars, watches, and schedules to avoid feeling lost and like floating around. The positive side is that if you are disciplined and focused, you’ll accomplish much more than usual, as time will stretch to meet your needs.
  • Heightened sensitivity. This may include your sense of smell, hearing, and taste. You may also shift your eating preferences, scents you enjoy, and selection of music as a result.
  • Hearing high pitch tones. This can also be hearing a series of tones and be accompanied by a pressure in one or both ears. Just relax and let it pass.
  • Heartburn or chest pressure. Your heart is where your soul abides, and it’s trying to expand and break all your barriers. So breathe deeply and open up to your true galactic heart!
  • Anxious free flowing energy. At times you may experience fear and anxiety for no reason. Your ego-mind will quickly try to find a reason for it, but you are aware that there is really no reason. Use it as an opportunity to observe and disbelieve your ego-mind.
  • Heightened sensitivity to toxic environments. This can be triggered by both physical places or emotional situations that are toxic. Since this is not going to get easier as time goes by, try to avoid or change those situations. Take regular baths with Epson or dead sea salt and lavender to cleanse, and let go of what needs to go.
  • Brief suicidal thoughts. This may feel like a spiritual death of sorts, but remember that this is just your ego-mind going through its progressive dissolution, especially if you are invested in regular self-exploration for spiritual growth. Remember that this shall pass and don’t dwell on it. Focus your attention on something positive.
  • Involuntary kriyas. These are jolts or waves of energy that often move your body without your control. Breathe through these experiences to let the energy flow, for they unblock energy.
  • Sudden urge for space. This can go from the need to remove old clutter, donate old belongings, and move furniture to the realization of how important your own mental and emotional space is. You may become impatient with people who waste your time or “invade” your space. Give yourself permission to create openness and stretch your wings!
  • Intense desire for change. This may be any type of change, depending on your specific situation, even if it may seem irrational or illogical. Your truer sense of self is yearning to express itself, even if just in the colors and things you surround yourself with. Listen to it, open your emotional gates, and make the leap to meet deeper desires.
  • Revisiting the past. In order to fully experience 5th dimension, you must be at peace with old habits and people. So they may show up again, even though you thought you were done with them. Recognize your patterns without judgment and forgive your past—both yourself and those who have wronged you. This is essential now.
  • Heightened sense of not being on the planet. This is a strong sense of detachment. It’s not the usual sense of disconnection of most feminine souls or Indigo adults, but a more neutral, aloof type of feeling. You are slowly detaching from density, so simply allow this to be.
  • Glimpses into Oneness. You may experience at times an overwhelming joy and love for all of humanity, the planet, your existence. Enjoy when this happens, but don’t get down when it goes away.
  • New sense of time. Sometimes it may feel like the world stops and then it goes so fast it’s hard to catch up with it. This may also manifest as the vivid recognition of your past in new events or dreams. Or the sense that you are experiencing parallel realities. Time is definitely shifting, so be aware and take any and all opportunities to process and integrate more aspects of yourself.

As our dimensional shift unfolds in the years to come, you’ll find yourself in a much better place if you establish at least the following habits:

  1. Drink as much pure water as possible;
  2. Keep your body flexible and strong;
  3. Breathe deeply at every opportunity;
  4. Choose acceptance over resentment;
  5. Disconnect from the fear mongering mass media;
  6. Shift toward an organic vegetarian diet;
  7. Keep a regular meditation practice;
  8. Invest in your ongoing self-exploration to shift your emotional patterns.

If you’ve been on the path of self-awareness for years, some of these ‘symptoms’ will be very familiar. Hopefully, you’ve learned from them that the ultimate purpose of life is to move out of your own way and surrender to your soul—the real director and witness of your life-movie and spiritual journey. So contact me now if you’re ready to shed the mental and emotional baggage that weighs you down and keeps you struggling with the lower reality of 3rd dimensional density!

© 2015 Yol Swan. All rights reserved.

P.S. I explore this further in my Self-Ascension Into 5th Dimension posts.




  20 comments for “Main Symptoms of Ascension Into 5th Dimension

  1. 12/06/2016 at 3:50 PM

    Just ‘WOW !’
    Loving it…
    And certainly feeling it…

    • 12/07/2016 at 9:58 AM

      Thank you!

      • Justin
        07/23/2017 at 4:56 PM

        Hello Yol, i recently feel like my friends tried to help me kill my ego and exist in the now, they also help me feel their energies as we flow through the one. However after that my mind started getting tormented by beings of negative frequencies and i felt like i was going to die, but not only that, i was going to be torutured forever in different ways and all i wanted to do wax reach some sort of salvation or go to sleep. I was on lsd

        • Justin
          07/23/2017 at 4:57 PM

          I was wondering if this means that i have been left behind or will i still be able to ascend.

          • 08/01/2017 at 11:47 AM

            Hi, you can’t ‘kill the ego,’ you can only dissolve it through a process of self-knowledge or intense devotion to the Divine. Drugs may provide insights into the many dimensions of your being, but they’re very temporary and unfortunately also have a high price on the chemistry of your body. Nobody is ever left ‘behind,’ since none is directing your process of self-ascension (that is, higher awareness) but yourself. Life gets shaped through your own perception (although it seems tangible and material, it’s really a projection of energy on your mind). You can learn more about this here:



      • Arezoo
        02/04/2018 at 10:10 PM

        Thanks for the information. One night I felt I am moving in my sleep and when I woke up my heart felt heavy and it was like coming out of my chest. It wasn’t painful but very strange and so powerful.i thought I escaped a heart attack.

    • Chris
      04/28/2017 at 3:23 PM

      Hello do u know how to speed the process up I want to achieve been a fifth dimensional earth being

      • 04/28/2017 at 5:54 PM

        Sure, with a process of self-exploration and spiritual growth. There are no short-cuts here, everyone has to look within to heal and remove what blocks the way. :-)

        All dimensions of this plane are always there, so self-ascension is really a matter of shifting the perception you hold of yourself and the world. Contact me if you’d like to get started!



  2. Angel Gabriel Lara
    01/07/2017 at 12:11 AM

    Thank YOU for the information. Letting you know that I have gone through all those symptoms. I’m awake and aware. I know that I’m a star seed . I have seen several starships and spacecraft flying around mostly at night and early morning. Some times they use a helicopter and plane hologram. Just recently I have trouble remembering my dreams since my experience with the starship on thanksgiving 2016. I only remember 2 dreams. One is me being with the elite opening a stargate or a wormhole. I knew that I wasn’t in my body but I can see people going in and out of the wormhole. The other one is about 11:11 that a shift of vibration has happened . Since I have been writing my experiences I have glimpse of me being in a starship working. One more thing I can see the reptilians shape shift on Tv .

    Hope to hear from you

    • 01/07/2017 at 11:53 AM

      I’m glad the post was helpful. Remember that true Ascension is self-awareness and self-knowledge to dissolve ego, because the mind will use your experiences to feed a spiritualized ego. Perceiving things with your spiritual senses is not the goal; it’s allowing more and more of your true Self (which is neutral and ego-less) to emerge, by healing what’s been wounded for thousands of years and reactivated during childhood in this lifetime.

      Many blessings!


    • Bruno
      05/12/2017 at 4:11 PM

      “that I have gone through all those symptoms” Me too all of the above exept for 2 or 3 symptoms it freaked me, i fell alone in the world not depressed about it just fells theres no one worth talking to, would love to exchange notes with you.

  3. 05/17/2017 at 9:40 PM

    Wow! This is one of the best pieces that I have read about advice for the shift, would you mind if I shared a piece of this on a future blog post of mine? Thank you so much either way for your words!

    • 05/18/2017 at 9:15 AM

      Glad you liked it. You can use it as long as you give me credit for any quote/excerpt. Thank you!



  4. Elle B
    04/02/2018 at 8:32 PM

    I am reading this because I had an experience the other night that I had never heard of before. I didn’t even know enough to effectively research it. But today a YouTube video popped up in my recommended videos called Understanding 5th Dimension Manifestation, which led me to understand that what I experienced was 5th Dimension consciousness. So, I used those key words and found this. I was sitting here reading it with my fingers in my ears because the sounds of my boyfriend eating were maddening, even though he was in the complete other side of our fairly spacious house with his television volume up. Normally, I do not here him. I said to myself, “my hearing has gotten unbearably sensitive”. Then I came to sensitive hearing as a symptom of nearing 5th dimensional consciousness. I had to laugh, since I was sitting there with my fingers in my ears. Most others on the list apply too. Thank you for posting this. I feel like I have a starting point for research now.

    • Elle B
      04/02/2018 at 8:41 PM

      Typo- hear* him. Also, my experience was of having two levels of consciousness at once. It happened when I awoke in the night. It did not disappear when I got up for the restroom, nor when I got out my pen and paper to make notes about what I was experiencing. There was my normal, every day consciousness, but also present was another consciousness that was observing my normal consciousness, noticing how limited and restricted it was. From that point of view, everything that my normal consciousness was thinking or feeling seemed rather meaningless and limited. It was not judging me as compared to other humans, it was just observing the limited nature of this level of human expression. It lasted until I fell asleep again and was gone when I awoke the next morning. While it did not feel judgmental in a negative way, my normal consciousness felt uncomfortable with not knowing how to reach a level of consciousness that this higher level would deem unlimited or “high” enough.

      • 04/02/2018 at 9:19 PM

        Your soul is trying to awaken you to a higher perception, but you can only turn these mental states steady and stable through your own effort and discipline. Meditation and other spiritual practices will quiet the ego-mind and keep it out of the way, so you can experience deeper aspects of your own divine potential. Let me know if you need guidance and support. :-)



    • 04/02/2018 at 9:13 PM

      You’re very welcome. Some of these symptoms are meant to awaken greater curiosity so you begin looking within and questioning reality as you’ve always perceived it. But the process of ascension is individualized and requires a commitment to self-explore and discover who you really are; this is why a higher awareness may come and go. It’s our individual job, our spiritual responsibility, to make that process stable and the mind steady. :-)



Tell me what YOU think! Post your comment below...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: