Can you think of at least 3 things that stress you out? I’m sure this is an easy request, since we live in such a taxing world. It fills our minds with bad news and all sorts of fears on a regular basis. If you fall prey to all this toxic energy, you’ll feel its effects on a physical, mental,…
Month: September 2014
How To Develop Emotional Flexibility
Since ancient times spiritual teachers have stated that the key to life is to live without fear. And that’s exactly what you did when you were born. Not because you didn’t have the responsibilities you have now (although of course, those make life more challenging), but because you were born fearless. You expected life to bring you what you needed…
What Are You Really Craving?
Do you feel like there’s something missing in your life? Perhaps it’s a job or business you believe you’d really enjoy, a loving relationship, or success and recognition for what you do. And if you already have those things you’ve always wanted, are you still craving new experiences or connections (or more stuff)? Well, it’s natural for the mind to…
How Aligned With Your Goals Are You?
I love stories of archers. They remind me of how focused I need to remain to achieve my goals. So I’d like to share this one with you. In the Mahabharata, one of the great epics of India, master Dronacharya decided to test his students in their archery skills. After he hung a wooden bird from the branch of a…