Tag: meditation

Golden Buddha in Meditation: Life Is a Powerful Meditation - soulguidedcoach.com

Life Is a Powerful Meditation

If you have ever attempted to sit in meditation, you know how challenging it can be. The mind rushes from one thought to the next, taking you from past to future events and back, in a relentless chatter; the body goes from one discomfort to another, and even the slightest external noise grabs your attention. Before you know it, you…

You Are a Multidimensional Being

I just returned from a week long retreat/vacation with my daughter, and I must say, it is amazing what stepping out of the daily routine can do for the soul! Not only because you get out of the usual environment and energies around you, but also because it allows you to be in the present, instead of simply functioning in…

Anandamayi Ma meditating

What Is Meditation?

Meditation is the practice of bringing the mind inward by focusing the attention on a single object in total concentration. Without total concentration, there cannot be meditation, as the mind creates thought waves continuously and brings our attention from one thing to the next. As the concentration increases, the thought waves diminish and the mind becomes calm and quiet. Meditation…